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Amplified Health Now

Take Charge of Your Health &

Build a Purposeful Life

I’m Sandra Miller

Transformation Coach & Nutritional Therapist


Amplified Health. What does that mean to you?

What would it be like to build a lasting foundation for longevity and craft your personal blueprint for optimal physical & emotional health?

Amplified Health NOW was designed to help you leverage simple solutions and practices that build healthy habits fast.

Using my methods you truly can amplify your health NOW. 

By optimizing food choices, meal timing, biorhythms, and mindset…your health improves quickly.

Use one of my simple self-study options.

Get control of your health & become your own personal master. 

If you are ready to take charge and start building a life you will love, let’s get started.

Goal Setting & Creating Healthy Habits on your timeframe!

 Are you ready to create healthy habits that stick?  How would it feel to stop procrastination and reclaim health or productivity?  Self-study courses fit simply into your daily life.  Short audio or video lessons are great work-at-your pace option

Does this sound like you? Click the button below.


Does support and accountability help you to stay motivated?   Have you tried to make lifestyle changes but, they just don't stick? 1:1 coaching is your solution. While groups and courses are great, most people want to be held accountable to someone.

If this is you - See the coaching packages and meet our coaches.


Imaging having the Self-Regulation to manage thoughts and feelings  and learn to develop what I call "personal mastery.  With support and resources, anyone can manage stress, anxiety, and limiting beliefs.

Feel more in control and ready to take on any goal.   Click below to schedule a discover session with Sandra or consult with Gavin Ashley and the Belief Reset Method.

Subtle Energy Conscious Marketplace

Imagine enhancing your health with

Subtle Energy  solutions for body, mind, & spirit.  Enjoy the best solutions to relieve stress, calm your nervous system , protect against dirty electricity (EMF) and, increase your life force!

#subtleenergy #lifeforceenergy #circadianrhythms


Personal Health Coaching

Are you looking to be inspired  to make the lifestyle and mindset shifts that help you turn your goals or resolutions into habits?

What would it mean radically transform your health and your life?

Are ready to stop the shame of diets that don’t work and find true and lasting health?

I am certified in #nutritionaltherapy #cognitivebehaviortherapy #lifestyleandhabitchange #heartmath and have over 15 certifications in many areas of wellness.

My unique method of bringing together science an spirituality will help you find the balanced & vibrant life you seek.

Using the body’s own wisdom of circadian biology-your body’s internal clock, you will understand how to stay free of diseases of your mind and body. 

Imagine being the master of your emotions & behaviors, and not a slave to them.  You see, everything is about energy. 

Go  beyond physical wellness to a place of body, mind, and spirit mastery.

When you are ready to release old patterns and make way for a new reality, I am right here waiting for you.


Your first step for amplified health.

When you contact me below you make one of the greatest leaps to optimal health possible.  I will share the the same methods that worked for me. They will work for you too.

A healthy weight, a sharper mind, a stronger purpose, a body that moves well with plenty of energy is your birthright. Are you ready to claim it?


amplified health in your hands

Transformation Life Coaching

& Lifestyle Coaching | Sandra Miller

Self-development is much easier to attain today.  Coaches are as close as your phone and computer.  While workshops and programs are great, the timing is not always ideal for each person in every time zone.

We have clients around the world and know that getting everyone together for group training while cost effective, is not always possible. You can learn on YOUR schedule and add coaching when convenient.

Full support coaching is available if you need more motivation and support.

It truly is TRANSFORMATION - ON YOUR TIME- Contact Sandra HERE.


Gavin D. Ashley| Belief Reset Method

Do you want to erase limiting beliefs and move quickly beyond your emotional boundaries?

Book your complimentary session with Gavin below his photo.  The packages below do not apply to the services of Gavin D. Ashley.  Contact Gavin directly for pricing.   Get a complimentary consult and first session.

Your brain detox begins ===>  Contact Gavin HERE.

Get on the mailing list  HERE and stay in touch to get complimentary live sessions and don't miss anything!

Let your transformation begin!


BRONZE PACKAGE 30-Day Consultation &

 Starter Transformation Plan

  • TWO WEEKLY coaching sessions for 4 weeks. (1 hour each)
  • Text and email support at any time during the month.
  • BONUS SUPPORT GUIDES tailored to your needs.
  • I help you create a personal success blueprint tailored to your goals.
  • FREE Mp3 audio self-study modules tailored to your needs.



60- Days to Success


This 60-day plan gets you off on the right foot to begin creating long-lasting habits.

    • TWO LIVE WEEKLY SESSIONS for 60 days,.
    • Transformation plan with additional PDF and audio resources.
    • FREE / Specialty topic guides.



    This 3-month result-oriented coaching package is perfect for those truly desiring long-term transformation.

    • TWO  LIVE weekly coaching sessions
    • BONUS Mp3 audio trainings
    • Save $300 over the monthly package.



    Transformation on YOUR Schedule!

    Amplified Health NOW has options to get you quickly on the road to successful habit change.


    My methods are simple and improve the quality of life for every person who commits to them. So many people benefit from having a coach. I know I did.


    The beauty of today’s technology is that your coach is now as close as your phone or computer.


    If you are not sure if a coach would benefit you, I offer a complimentary 30-minute session to help you figure that out.


    Even the most high profile celebrities and athletes all have coaches.


    I would love to be part of your transformation.


    You can add personal coaching to any self-study course.



    Courses:  Choose Self-Study or Fully Supported Programs.

     These are some of the courses at the UNLEASH THE AWESOME WITHIN ACADEMY.

    Don’t wait any longer. If you started LAST year – you would be there NOW.

    Mindfulness Mediation SELF-STUDY

    Do you have trouble staying focused? Are you having trouble with meditation? Mindfulness is simple and may be practiced anywhere, anytime.

    Mindfulness techniques you will learn help you stay focused, calm and productive and can alleviate stress.

    #mentalhealthmatters  #selflove



    Mindfulness Mediation SELF-STUDY


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    F.U.E.L.E.D. Metabolism Reset - Coached

    My FUELED  program kicks fat burning into high gear. Next 7 week workshop begins 2/20/2021

    Optimize your fat-loss hormones by cycling your calories and providing your body the element of surprise

    Calories in = calories out is a myth. Use the program trusted by fitness and wellness professionals alike.

     #weightloss #fatloss



    The LIGHT-DIET Reset Method / SELF-STUDY

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    The LIGHT-DIET Reset Method: SELF-STUDY

    Do you want to control hunger and cravings? Does your metabolism need a reset? 

    You will be guided through the reset method to optimize fat-loss, reduce inflammation, enhance cognition, and find your most amplified health NOW!


    #circadianrhythms #lightdietreset

                                    #fatloss                                  $97

    F.U.E.L.E.D Metabolism Reset - COACHED

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    Personal Coaching A'La Carte!

    When you purchase ANY self-study course, your can add a 30 - day coaching package for only $297!

    Make the most of your personal development.


    conscious beach quote

    My Transformation

     For over 25 years I suffered from depression and autoimmunity. Symptoms from fibromyalgia and insulin resistance left me tired, hungry, and in pain.

    By developing some simple skills, and with implementation of some specialized training, I experience amazing transformation.

    Combining several methods made for a  more powerful and permanent transformation. 

     Experience a truly integrative approach to body, mind, and spirit.  Become the master your INNER world, so you can be a master of your destiny.

    Authenticity FIRST – Know WHO you are and what you stand for.  

    Define your purpose as it will set you free.

    Speak your truth and honor those who speak theirs

    Learn to let go.

    Transformation Testimonials

    ”  I used to think I did not need a coach and did not want to spend the money.  When my health turn a bad turn rather quickly, I knew I needed help. I thought I was doing all the right things. 

    The changes Sandra helped me make were really instrumental to getting my health back.  The most important part of this work was the mindset part.

      You have to know why you want to be well and never lose sight of why you started.” – Elaine



    “I have tried to lose weight on other programs before.  I never stick to anything and end up gaining the weight  back quickly. 

    I knew I was missing something.  Once I began following the Light-Diet Reset Method, I lost my hunger and cravings rather quickly. I used to skip breakfast because I was not hungry in the morning.

    I built some new habits and really look forward to mornings” – Jess

    “I found Sandra Miller at a time when I really need support to stay focused. I used to procrastinate about everything!

    As a business owner, you have to stay focused and on task and I was paralyzed by self-doubt. I love the C.A.N.D.O method because I was able to learn why I acted the way I did.

    Mostly out of fear of failing. I can use this strategy for everything in my life and feel so much more resilient.”  – Angela


    Biorhythm Reset for Metabolic Health

    Biorhythm Reset for Metabolic Health

    Biorhythms (circadian rhythms) are the chronobiology of time and your internal biological clocks. These rhythms pertain to physical, mental, and behavioral changes that follow a 24-hour cycle.  Chronobiology is the study of circadian rhythms (biorhythms) and...

    Reset Circadian Rhythms | Light-Diet Reset

    Reset Circadian Rhythms | Light-Diet Reset

    Reset your circadian rhythms - your body's internal clock, and watch your health improve. These 24-hour cycles are pretty hardwired in human biology and very sensitive to outside influence. The study of circadian rhythms and your body is called "Chronobiology." Two...

    Mitochondria & Unleashing Limitless Energy

    Mitochondria & Unleashing Limitless Energy

    Your magnificent mitochondria are the solution to unleashing limitless energy. And, it is simpler than you think. If you seek to solve your energy crisis, a few simple concepts should do the trick, but first, have you ever heard of mitochondria? Not exactly dinner...

    Meditation | FIVE Ways it Will Change Your Life

    Meditation | FIVE Ways it Will Change Your Life

    Meditation done regularly will prevent stress by creating a baseline for stressors, allowing you to control stressful situations before they begin harming your health. Loss of a loved one, divorce, now " pandemic stress" keeps your body on high alert for long periods....

    Fasting | Eat Less, Live Longer

    Fasting | Eat Less, Live Longer

    Fasting is a simple way to eat less and live longer. By incorporating one of the most badass health hacks available your body can regenerate, find it's ideal weight and lessen your chances for diabetes. Intermittent fasting and fasting for health burn up Facebook and...

    pH and Alkaline Diets | 7 Ways to Benefit

    pH and Alkaline Diets | 7 Ways to Benefit

    Body pH and alkalinity are vital topics to understand for the most optimal health possible. After all, keeping your body alkaline has profound effects on the health of your cells. The pH scale is a logarithmic scale first proposed by S.P.L Sorensen, a Dane, in 1909 to...

    Top 7 Inflammation Fighting Herbs To Try Now!

    Top 7 Inflammation Fighting Herbs To Try Now!

    Inflammation is a necessary process that begins a cascade of healing processes. Many of us reach for the nearest pain reliever without a second thought. Health focused people make conscious choices to turn to natural remedies for their families and trust the safety of...

    Restoring Digestive Balance

    Restoring Digestive Balance

    Restoring digestive balance is a several step endeavor. Moreover, the steps should occur in order. In fact, when building a house, you don’t start with the furniture first. It would be unwise to decorate the inside if you don’t have walls, windows, or doors. When...

    How Fat Saved Me – My Big FAT Success

    How Fat Saved Me – My Big FAT Success

    Fat saved me and I wanted to share the story of my BIG fat success. There was a time in my life where if you mentioned to me that you were “fasting, you might have seen a glazed expression come over my face. Not that I did not believe in the health benefits of...

    Unlocking Optimal Health & Our Greatest Self

    Unlocking Optimal Health & Our Greatest Self

    Optimal health is desired by all and attained by few. When you hear the words "optimal health," what comes to your mind? For me, it was to live in a pain-free body, have a sharp mind, and to spare myself any more pain and suffering than I already had...


    biorhythms and morning mastery