Ketogenic Diet Makes a Big Fat Comeback

Ketogenic Diet Makes a Big Fat Comeback

 Ketogenic Diet Makes a A Big Fat Comeback! You might recall that ketogenic diets were made famous in the 1980s and ’90s by Dr. Robert Atkins and his products are popular with many dieters to this very day. Interestingly, even up until today, some doctors use...
Nootropics:  In Search of A Better Brain

Nootropics: In Search of A Better Brain

Nootropics:  In search of a better brain. Pronounced “No TRAW Picks”. “A substance that improves memory and facilitates learning.”   Nootropics, Pronounced “no TRA PICKS” are substances that improve memory and facilitate...
Regenerative Medicine: The NEXT Frontier

Regenerative Medicine: The NEXT Frontier

By Sandra Miller REGENERATIVE MEDICINE:  Your Hardware Upgrade!   Regenerative medicine” stands out as a path to wellness that I will follow until I no longer can. I can blame that on my age.  Funny how our priorities change. In younger years, I did not...
LCHF For  Metabolic Health

LCHF For Metabolic Health

LCHF for Metabolic Health.   LCHF stands for low-carb-high fat, an eating strategy that turns the food pyramid on its head. Literally!  Despite warning that fat is your enemy, it is undeniable that this eating style has grown steadily in popularity for the last...