Regenerative Medicine: The NEXT Frontier

Regenerative Medicine: The NEXT Frontier

By Sandra Miller REGENERATIVE MEDICINE:  Your Hardware Upgrade!   Regenerative medicine” stands out as a path to wellness that I will follow until I no longer can. I can blame that on my age.  Funny how our priorities change. In younger years, I did not...
LCHF For  Metabolic Health

LCHF For Metabolic Health

LCHF for Metabolic Health.   LCHF stands for low-carb-high fat, an eating strategy that turns the food pyramid on its head. Literally!  Despite warning that fat is your enemy, it is undeniable that this eating style has grown steadily in popularity for the last...
Fasting: Eat Less, Live Longer!

Fasting: Eat Less, Live Longer!

Fasting: A Most Badass Health Hack Iintermittent fasting and fasting for health are burning up Facebook and the internet in general. Fasting is no longer considered a fad. Many people are entering into a state of “nutritional ketosis” to accomplish many...
Libido. Lost yours?  (How to find it)

Libido. Lost yours? (How to find it)

Libido. Have you lost yours? FIND IT! Libido. It is the primary human drive that drives the population. At its roots, one of the human body’s most primitive functions. People spend a lot of time, and a good deal of money in their adult lives either trying to...
My  big FAT success story and how fat saved me.

My big FAT success story and how fat saved me.

Fat saved me and I wanted to share the story of my BIG fat success. There was a time in my life where if you mentioned to me that you were “fasting, you might have seen a glazed expression come over my face. Not that I did not believe in the health benefits of...