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Fasting | Eat Less, Live Longer

Fasting | Eat Less, Live Longer

Fasting is a simple way to eat less and live longer. By incorporating one of the most badass health hacks available your body can regenerate, find it’s ideal weight and lessen your chances for diabetes. Intermittent fasting and fasting for health burn up...
How Fat Saved Me – My Big FAT Success

How Fat Saved Me – My Big FAT Success

Fat saved me and I wanted to share the story of my BIG fat success. There was a time in my life where if you mentioned to me that you were “fasting, you might have seen a glazed expression come over my face. Not that I did not believe in the health benefits of...
Is There an Imposter in your Pantry?

Is There an Imposter in your Pantry?

Were you aware that there may be an imposter in your pantry? Fake olive oil is disguising itself as something you value for your health and could actually damage your health. Make no mistake – FAKE OLIVE OIL is big business! Back in the ’90s, I was highly...