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I’m Sandra Miller

Transformation Health & Mindset Coach

Take Charge of Your Health

Build a Purposeful Life

I have lead others to transformational changes in their health and all areas of their lives. 

 I have developed methods that help you build the foundational skills to move you further faster.

Goal Setting

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Relationship Coaching

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Stress Management

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Career Advice

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Personal Health Coaching

As a Transformational Health Coach, I will educate and inspire you to make the lifestyle and mindset shifts that help you turn your goals or resolutions into habits, so you can also radically transform your health and wellness. In turn, you begin living the life you deserve. You start to understand that our modern world is a significant cause of health challenges. By merely following the laws dictated by your biology, you will live simpler, cleaner, happier, and healthier.

A healthy weight, a sharper mind, freedom from anxiety, a body that moves well, and has plenty of energy is your birthright. It is time to claim it.

I use a method as old as time. I help you put into practice the rules that dictate your biology. Using the body’s own wisdom of circadian biology, you will understand how to stay free of diseases of your mind and body. You can and will learn how to become a master of your emotions. Not a slave to them. By increasing cellular energy and function, eating the foods your biology dictates, and learning to master your thoughts and feelings, you cannot accomplish anything.

GROUPS AND COURSES

Each of us deserves a healthy body, a fully functioning mind, and a lightness of spirit. Too many people suffer needlessly today. Solutions are simpler than you think.  My methods are simple and improve the quality of life for every person who commits to them. So many people benefit from having a coach. I know I did.

The beauty of today’s technology is that your coach is now as close as your phone or computer. If you are not sure if a coach would benefit you, I offer a complimentary 20-minute session to help you figure that out. Even the most high profile celebrities and athletes all have coaches.

I would love to be part of your transformation.

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My Approach

If there is one lesson I learned fairly early on, is that you MUST understand who you are and what you stand for. Having a clear picture of your purpose helps you LIVE it.

I help you uncover your unmet needs in key areas of your life that foster feelings of guilt, shame, and unworthiness and foster a plan of action that leads to greater fulfilment in all areas of your life.

You will begin to understand that “energetically” fostering positive feelings will get you further than positive thinking ever could.

There is a misconception that you must think positive. That is only marginally helpful as feeling are MUCH more powerful.

I will ask you the tough questions you may not be asking yourself. Questions are your answer. 

My approach simple.  Together we define your core values and create a powerful personal mission statement so you can DO and ACT as who you truly are.

Forming a Daily Method of Operation (D.M.O) sets the foundation to build habits that last for your health and your mindset. I call my method a C.A.N.D.O strategy.

C = Defining your CORE BELIEFS

A = Having a “no matter what’ ATTITUDE

N = NO excuses. How to stop letting yourself off the hook

D = Daily Method of Operation – a habit building daily practice

O = Focusing on the FEELINGS of your desired OUTCOME 

When you learn this method and understand it’s power, I will share simple tools to keep your progress moving forward always.

Coaching Packages

Consultation & Transformation Plan

with 3 live weekly coaching sessions (4 week program)

More Details

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$397

60 Day Plan

Included one consultation session with a transformation plan and ONE weekly coaching sessions for 8 weeks.

More Details

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$997

90 Day Plan

3-month result-oriented coaching package with weekly LIVE coaching (11 sessions) – customized meal planning included.

More Details

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$1297

My Story

I suffered from depression and autoimmunity for 30 years. By developing some simple skills, and with some specialized training, I overcame all of my health challenges. I combine several methods ranging from functional medicine to energy medicine for a truly integrative approach to body, mind and spirit.  I help you master your INNER world, so you can be a master of your destiny.

Authenticity FIRST – Know WHO you are and what you stand for.  

Define your purpose as it will set you free.

Speak your truth and honor those who speak theirs

Learn to let go.

Testimonials

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