Select Page

Amplified Health Now

Take Charge of Your Health &

Build a Purposeful Life

I’m Sandra Miller

Transformation Coach & Nutritional Therapist

 

Amplified Health. What does that mean to you?

What would it be like to build a lasting foundation for longevity and craft your personal blueprint for optimal physical & emotional health?

Amplified Health NOW was designed to help you leverage simple solutions and practices that build healthy habits fast.

Using my methods you truly can amplify your health NOW. 

By optimizing food choices, meal timing, biorhythms, and mindset…your health improves quickly.

Use one of my simple self-study options.

Get control of your health & become your own personal master. 

If you are ready to take charge and start building a life you will love, let’s get started.

Goal Setting & Creating Healthy Habits on your timeframe!

 Are you ready to create healthy habits that stick?  How would it feel to stop procrastination and reclaim health or productivity?  Self-study courses fit simply into your daily life.  Short audio or video lessons are great work-at-your pace option

Does this sound like you? Click the button below.

ONE ON ONE PERSONAL COACHING

Does support and accountability help you to stay motivated?   Have you tried to make lifestyle changes but, they just don't stick? 1:1 coaching is your solution. While groups and courses are great, most people want to be held accountable to someone.

If this is you - See the coaching packages and meet our coaches.

STRESS & ANXIETY MANAGEMENT

Imaging having the Self-Regulation to manage thoughts and feelings  and learn to develop what I call "personal mastery.  With support and resources, anyone can manage stress, anxiety, and limiting beliefs.

Feel more in control and ready to take on any goal.   Click below to schedule a discover session with Sandra or consult with Gavin Ashley and the Belief Reset Method.

Subtle Energy Conscious Marketplace

Imagine enhancing your health with

Subtle Energy  solutions for body, mind, & spirit.  Enjoy the best solutions to relieve stress, calm your nervous system , protect against dirty electricity (EMF) and, increase your life force!

#subtleenergy #lifeforceenergy #circadianrhythms

VISIT TODAY!

Personal Health Coaching

Are you looking to be inspired  to make the lifestyle and mindset shifts that help you turn your goals or resolutions into habits?

What would it mean radically transform your health and your life?

Are ready to stop the shame of diets that don’t work and find true and lasting health?

I am certified in #nutritionaltherapy #cognitivebehaviortherapy #lifestyleandhabitchange #heartmath and have over 15 certifications in many areas of wellness.

My unique method of bringing together science an spirituality will help you find the balanced & vibrant life you seek.

Using the body’s own wisdom of circadian biology-your body’s internal clock, you will understand how to stay free of diseases of your mind and body. 

Imagine being the master of your emotions & behaviors, and not a slave to them.  You see, everything is about energy. 

Go  beyond physical wellness to a place of body, mind, and spirit mastery.

When you are ready to release old patterns and make way for a new reality, I am right here waiting for you.

 

Your first step for amplified health.

When you contact me below you make one of the greatest leaps to optimal health possible.  I will share the the same methods that worked for me. They will work for you too.

A healthy weight, a sharper mind, a stronger purpose, a body that moves well with plenty of energy is your birthright. Are you ready to claim it?

 

amplified health in your hands

Transformation Life Coaching

& Lifestyle Coaching | Sandra Miller

Self-development is much easier to attain today.  Coaches are as close as your phone and computer.  While workshops and programs are great, the timing is not always ideal for each person in every time zone.

We have clients around the world and know that getting everyone together for group training while cost effective, is not always possible. You can learn on YOUR schedule and add coaching when convenient.

Full support coaching is available if you need more motivation and support.

It truly is TRANSFORMATION - ON YOUR TIME- Contact Sandra HERE.

SEE TESTIMONIALS ON HOME PAGE.

Gavin D. Ashley| Belief Reset Method

Do you want to erase limiting beliefs and move quickly beyond your emotional boundaries?

Book your complimentary session with Gavin below his photo.  The packages below do not apply to the services of Gavin D. Ashley.  Contact Gavin directly for pricing.   Get a complimentary consult and first session.

Your brain detox begins ===>  Contact Gavin HERE.

Get on the mailing list  HERE and stay in touch to get complimentary live sessions and don't miss anything!

Let your transformation begin!

-Sandra

BRONZE PACKAGE 30-Day Consultation &

 Starter Transformation Plan

  • ONE HOUR CONSULTATION
  • TWO WEEKLY coaching sessions for 4 weeks. (1 hour each)
  • Text and email support at any time during the month.
  • BONUS SUPPORT GUIDES tailored to your needs.
  • I help you create a personal success blueprint tailored to your goals.
  • FREE Mp3 audio self-study modules tailored to your needs.

$497   

NEW YEAR SPECIAL! $397

60- Days to Success

SUPER HABIT BUILDER PACKAGE-SILVER

This 60-day plan gets you off on the right foot to begin creating long-lasting habits.

    • ONE HOUR CONSULTATION
    • TWO LIVE WEEKLY SESSIONS for 60 days,.
    • Transformation plan with additional PDF and audio resources.
    • FREE / Specialty topic guides.

    $797

    90-day MASTERY PLAN- GOLD

    This 3-month result-oriented coaching package is perfect for those truly desiring long-term transformation.

    • TWO  LIVE weekly coaching sessions
    • BONUS Mp3 audio trainings
    • FREE / LIGHT-DIET RESET GUIDE
    • FREE / TOXIC TRAPS GUIDE
    • FREE / HOW TO PICK A PROBIOTIC GUIDE
    • Save $300 over the monthly package.

     

    $1197

    Transformation on YOUR Schedule!

    Amplified Health NOW has options to get you quickly on the road to successful habit change.

     

    My methods are simple and improve the quality of life for every person who commits to them. So many people benefit from having a coach. I know I did.

     

    The beauty of today’s technology is that your coach is now as close as your phone or computer.

     

    If you are not sure if a coach would benefit you, I offer a complimentary 30-minute session to help you figure that out.

     

    Even the most high profile celebrities and athletes all have coaches.

     

    I would love to be part of your transformation.

     

    You can add personal coaching to any self-study course.

    MEMBERSHIP OPTION COMING FEBRUARY 2021! ALL CONTENT ACCESS ALL THE TIME!

     

    Courses:  Choose Self-Study or Fully Supported Programs.

     These are some of the courses at the UNLEASH THE AWESOME WITHIN ACADEMY.

    Don’t wait any longer. If you started LAST year – you would be there NOW.

    Mindfulness Mediation SELF-STUDY

    Do you have trouble staying focused? Are you having trouble with meditation? Mindfulness is simple and may be practiced anywhere, anytime.

    Mindfulness techniques you will learn help you stay focused, calm and productive and can alleviate stress.

    #mentalhealthmatters  #selflove

    #stressmanagement.

    $67

    Mindfulness Mediation SELF-STUDY

    DESCRIPTION COMING SOON

    Your Title Goes Here

    Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

    F.U.E.L.E.D. Metabolism Reset - Coached

    My FUELED  program kicks fat burning into high gear. Next 7 week workshop begins 2/20/2021

    Optimize your fat-loss hormones by cycling your calories and providing your body the element of surprise

    Calories in = calories out is a myth. Use the program trusted by fitness and wellness professionals alike.

     #weightloss #fatloss

    #caloriecycling

    $497

    The LIGHT-DIET Reset Method / SELF-STUDY

    Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

    The LIGHT-DIET Reset Method: SELF-STUDY

    Do you want to control hunger and cravings? Does your metabolism need a reset? 

    You will be guided through the reset method to optimize fat-loss, reduce inflammation, enhance cognition, and find your most amplified health NOW!

     

    #circadianrhythms #lightdietreset

                                    #fatloss                                  $97

    F.U.E.L.E.D Metabolism Reset - COACHED

    Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

    Personal Coaching A'La Carte!

    When you purchase ANY self-study course, your can add a 30 - day coaching package for only $297!

    Make the most of your personal development.

     

    conscious beach quote

    My Transformation

     For over 25 years I suffered from depression and autoimmunity. Symptoms from fibromyalgia and insulin resistance left me tired, hungry, and in pain.

    By developing some simple skills, and with implementation of some specialized training, I experience amazing transformation.

    Combining several methods made for a  more powerful and permanent transformation. 

     Experience a truly integrative approach to body, mind, and spirit.  Become the master your INNER world, so you can be a master of your destiny.

    Authenticity FIRST – Know WHO you are and what you stand for.  

    Define your purpose as it will set you free.

    Speak your truth and honor those who speak theirs

    Learn to let go.

    Transformation Testimonials

    ”  I used to think I did not need a coach and did not want to spend the money.  When my health turn a bad turn rather quickly, I knew I needed help. I thought I was doing all the right things. 

    The changes Sandra helped me make were really instrumental to getting my health back.  The most important part of this work was the mindset part.

      You have to know why you want to be well and never lose sight of why you started.” – Elaine

     

     

    “I have tried to lose weight on other programs before.  I never stick to anything and end up gaining the weight  back quickly. 

    I knew I was missing something.  Once I began following the Light-Diet Reset Method, I lost my hunger and cravings rather quickly. I used to skip breakfast because I was not hungry in the morning.

    I built some new habits and really look forward to mornings” – Jess

    “I found Sandra Miller at a time when I really need support to stay focused. I used to procrastinate about everything!

    As a business owner, you have to stay focused and on task and I was paralyzed by self-doubt. I love the C.A.N.D.O method because I was able to learn why I acted the way I did.

    Mostly out of fear of failing. I can use this strategy for everything in my life and feel so much more resilient.”  – Angela

    RECENT BLOG POSTS    

    Nootropics. In Search of a Better Brain

    Nootropics. In Search of a Better Brain

    Nootropics-pronounced (NO-TRAW- PICKS), are substances that improve memory and facilitate learning.  Although the term might be new to you, you may take a supplement or do something that helps you focus and think more clearly.  Many of us refer to this...

    The Running-Cardiovascular Disease Connection

    The Running-Cardiovascular Disease Connection

    Running never really jazzed me. I am lucky to say that I am one of those people who has exercised most of their lives consistently. As a teen, I was sort of uncoordinated when it came to sports. I could not run or do a hairpin turn and dunk a basket. I wasn’t very...

    Stress and 3 Simple Tips to HACK Yours

    Stress and 3 Simple Tips to HACK Yours

    Stress. How many people can say today that they live free of it? Of course, all of us face some form of stress regularly. Whether it is sitting in traffic, raising children, getting married, college debt, aging, there is much worry. The year 2020 might go down in...

    Is your Detox Working?  Enter the Detox Zone.

    Is your Detox Working? Enter the Detox Zone.

    Perhaps, you are embarking on your first detox. It's usually all the rage right after the final hangover of the prior year has worn off. Of course, I had dabbled in some less than successful detoxes before I understood what it meant truly means to detox....

    Is There an Imposter in your Pantry?

    Is There an Imposter in your Pantry?

    Were you aware that there may be an imposter in your pantry? Fake olive oil is disguising itself as something you value for your health and could actually damage your health. Make no mistake - FAKE OLIVE OIL is big business! Back in the '90s, I was highly...

    MASTER YOUR MORNING AND SEIZE YOUR DAY!!  

    biorhythms and morning mastery